3 ways a stress ball helps with regulation

You know those restless anxious days that bubble up? It's your nervous system trying to tell you something!

Instead of fighting it, we can give our bodies a safe simple way to manage through by using a simple squish ball.

3 reason why I love them ❤️

1.🔭 Feeling worried, notice it: Bring your focus back to here & now by noticing what it feels like, likes like, sounds like etc. Move back to the present moment.

2.😤 Feeling annoyed or mad? Squeeze it, its a safe way to release pent-up up frustrations from the body.

3. 😟Feeling restless and anxious? Toss it. Throwing and catching helps ground you, release excesses emotions and helps your body move in a safe way to help with the restlessness.

🙌Simple tools can have a big impact.